Transformative therapy for personal growth.

A thoughtful, supportive approach to resilience and self-understanding..

Schedule a consultation

You may be feeling unanchored, searching for a sense of purpose and direction.

At times, fear, worry, and self-doubt can begin to take up more space than you expect, leaving you unsure where to turn or who feels safe to talk to. You might feel misunderstood or alone in what you’re carrying, searching for clarity but not quite finding it. Many people become stuck in their thoughts, replaying the past or holding back out of concern about being judged, rejected, or misunderstood. Therapy offers a steady, private space to slow things down, make sense of what you’re experiencing, and explore your thoughts and emotions with support and care.

You feel like you are…

  • Struggling to process painful past experiences and looking for relief.
    Memories or emotions may surface unexpectedly and interfere with daily life, leaving you wanting a way to understand them and move forward without feeling overwhelmed.

  • Stuck in a negative headspace, with depression shaping how you see the future.
    It can feel hard to imagine things improving, even when part of you wants to believe they could.

  • Living with persistent anxiety about what lies ahead.
    Fear of making the wrong choice, failing, or disappointing others may keep you stuck in cycles of worry and self-doubt.

  • Unsure how to navigate change or major life transitions.
    Shifts in work, relationships, or identity can leave you feeling unsteady, uncertain, or disconnected from yourself.

Guided reflection on the experiences that continue to shape you.

I’m Kasey.

You are worthy of compassion and healing, and I’m here to support you through that process.

Welcome! I’m a Licensed Independent Clinical Social Worker who works with adults seeking a deeper understanding of themselves and the patterns shaping their emotional lives. My approach is integrative and insight-oriented, blending cognitive work with attention to the body, nervous system, and relational dynamics. Rather than focusing only on symptom management, therapy with me emphasizes awareness, meaning, and sustainable change, allowing past experiences to be understood and integrated over time. I invite you to learn more about my background and therapeutic approach as you consider whether this path feels like the right fit for you.

Learn more about me

Specializing in…

  • Treating trauma involves a compassionate and individualized approach that recognizes the profound impact of painful experiences on a person’s life. It’s essential to create a safe and supportive environment where individuals can begin to process their trauma at their own pace. Through evidence-based therapies, clients can explore and reframe their experiences, develop coping strategies, and ultimately foster resilience. The healing journey encourages individuals to reconnect with themselves, build trust in their emotions, and reclaim their narrative, paving the way for a more hopeful and fulfilling future.

  • Treating anxiety requires a comprehensive approach that addresses both the emotional and physical aspects of the experience. By providing a safe space, clients can openly express their fears and concerns without judgment. Evidence-based techniques, such as cognitive-behavioral therapy (CBT) and mindfulness practices, empower individuals to identify negative thought patterns and develop healthier coping strategies. Through gradual exposure to anxiety-provoking situations, clients learn to manage their responses and regain a sense of control over their lives. The ultimate goal is to reduce anxiety’s grip, fostering a more balanced and fulfilling life where individuals can thrive despite their fears.

  • Treating depression involves a holistic approach that recognizes the complexity of each individual’s experience. Creating a supportive and nonjudgmental environment allows clients to explore their feelings and thoughts openly. Evidence-based therapies, such as cognitive-behavioral therapy (CBT) and interpersonal therapy, help individuals identify negative thought patterns and behaviors while fostering healthier coping mechanisms. By setting achievable goals and encouraging self-compassion, clients can gradually reconnect with their interests and values. The healing process emphasizes the importance of building resilience and finding meaning in life, empowering individuals to overcome depression and cultivate a sense of hope and fulfillment.

How it Works

01

Reach out

To get started, reach out by phone or email. I’ll gather basic contact information, insurance details, and a copy of your ID in order to create your client chart.

02

Get to work

Once your chart is created, you’ll receive a secure portal invitation to complete and sign all required paperwork. After all intake materials are completed, we’ll schedule your intake appointment. The intake process focuses on understanding your background, current concerns, and what you’re hoping to work on in therapy.

03

See change

Ongoing sessions provide space to explore patterns, understand emotional responses, process past experiences, and work toward meaningful, sustainable change. Therapy is collaborative and paced thoughtfully, with attention to insight, emotional regulation, and practical support aligned with your goals.

Create a life that reflects your values, needs, and sense of self.

The privilege of a lifetime is to become who you truly are.

— Carl Jung —

The privilege of a lifetime is to become who you truly are. — Carl Jung —