You can take back control.

A Holistic Approach to Counseling.

Taking an integrative approach to therapy involves combining techniques from various therapeutic models to create a personalized experience. This approach allows us to address your specific challenges in a way that feels most effective and natural for you, focusing on healing the whole person—mind, body, and emotions.


This isn’t where you thought you’d be, but it’s where healing can begin.

  • Racing thoughts or emotions that feel overwhelming and hard to manage

  • Moments of fear or dread that seem to come out of nowhere

  • Feeling disconnected from yourself or those around you

  • Struggling with intense mood shifts that leave you emotionally exhausted

  • Avoiding certain places or situations because they feel too overwhelming

You may find yourself dealing with...



You’ve reached the point where change feels necessary—and possible.

Change can feel overwhelming, especially when emotions or circumstances seem unmanageable. I want you to know that your struggles don’t define you. Together, we’ll uncover the patterns keeping you stuck and build tools to help you move forward with clarity and strength. Healing is a journey, but with the right support, you can find relief and create a life that feels balanced and meaningful. You’ve already taken the first step by being here, and I’m here to guide you the rest of the way.


Here’s what we’ll do together.

Therapy can help you navigate challenges, find clarity, and regain control of your life.

In therapy, I use a blend of evidence-based approaches tailored to your unique needs. By combining methods like cognitive behavioral therapy, dialectical behavioral therapy, and trauma-informed techniques, I help you develop practical coping skills to manage symptoms and reduce distress. These tools empower you to navigate life’s challenges more effectively while fostering emotional balance and resilience.

Beyond coping skills, therapy is about understanding the deeper connections between your past experiences and present behaviors. Using schema therapy, acceptance and commitment therapy, and psychoanalysis, we’ll explore how maladaptive beliefs were formed and work to reframe them. This process helps you heal, make sense of your experiences, and move toward lasting change.

What we will work on:

Imagine a life where…

  • You approach challenges with confidence and tools that actually work

  • Your relationships feel stronger and more authentic, built on healthy boundaries

  • You move through your days free from the weight of unresolved emotions

  • You can reflect on your past without it defining or controlling your present

  • You feel grounded and capable, navigating life with clarity and purpose

Therapy is about making meaning, not fixing brokenness.

- James Hillman


FAQs

Frequently asked questions

  • Traditional therapy often relies on a single method, like CBT or psychoanalysis, which may not address all aspects of a person’s experiences. An integrative approach combines elements from different therapies, such as DBT for emotional regulation, schema therapy for deeper patterns, and polyvagal therapy for stress response. This flexibility allows therapy to adapt to your evolving needs, offering a more personalized and comprehensive experience.

  • An integrative approach focuses on understanding your specific goals and challenges, then tailoring therapy to help you achieve them. Whether you want to manage anxiety, heal from trauma, or improve your relationships, we’ll use techniques that align with your strengths and needs. This dual focus on symptom relief and long-term growth ensures that you’re not just managing challenges but creating meaningful and lasting change in your life.

  • An integrative approach is highly versatile and can benefit most individuals because it adapts to your specific needs and goals. Whether you’re struggling with anxiety, depression, trauma, or navigating life transitions, this approach allows us to address your concerns in a way that feels natural and effective for you. It’s especially helpful if previous therapies haven’t fully addressed your challenges, as it provides the flexibility to incorporate multiple strategies. During our initial sessions, we’ll discuss your goals and challenges to determine if this approach fits your unique situation.

The privilege of a lifetime is to become who you truly are.

— Carl Jung —

The privilege of a lifetime is to become who you truly are. — Carl Jung —